Mediterranean Shredded Chicken Rice Bowl

Mediterranean Shredded Chicken Rice Bowl (Serves 3–4)

Flavor profile

Savory, lemony, herby chicken • fluffy rice • cool garlicky tzatziki • fresh crunchy veggies • warm pita on the side

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INGREDIENTS

Chicken

• 1½–2 lb (700–900 g) boneless chicken thighs (best for shredding)

• 3 tbsp olive oil

• 2½ tbsp lemon juice (fresh)

• 4 cloves garlic, minced

• 1½ tsp smoked paprika

• 1 tsp ground cumin

• 1 tsp dried oregano

• ½ tsp ground coriander

• ¾ tsp salt

• ½ tsp black pepper

• ¼ tsp chili flakes (optional)

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Rice

• 1½ cups long-grain white rice (basmati or jasmine)

• 3 cups water or chicken broth

• 1 tbsp olive oil

• ½ tsp salt

• Zest of 1 lemon

• 2 tbsp chopped parsley or dill

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Tzatziki Sauce

• 1 cup full-fat Greek yogurt

• ½ large cucumber, grated

• 1 clove garlic, very finely minced

• 1½ tbsp lemon juice

• 1 tbsp olive oil

• 2 tbsp fresh dill, chopped

• Salt to taste

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Fresh Toppings

• 1 cup cherry tomatoes, chopped

• 1 cup cucumber, diced

• ½ red onion, finely chopped or pickled

• ⅓–½ cup crumbled feta cheese

• Fresh parsley & dill

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Extras

• Warm pita or naan

• Olive oil for drizzling

• Lemon wedges

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INSTRUCTIONS

1. Marinate the Chicken

1. In a large bowl, whisk olive oil, lemon juice, garlic, paprika, cumin, oregano, coriander, salt, pepper, and chili flakes.

2. Add chicken thighs and coat thoroughly.

3. Cover and marinate at least 30 minutes, ideally 4–12 hours in the fridge.

🧠 Longer marination = deeper color and richer flavor.

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2. Cook the Chicken (Oven Method – best for shredding)

1. Preheat oven to 400°F (200°C).

2. Place chicken and all marinade into a baking dish.

3. Cover loosely with foil and bake 25 minutes.

4. Remove foil and bake another 10–15 minutes until very tender.

5. Broil 2–3 minutes for extra caramelization (optional).

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3. Shred & Season

1. Let chicken rest 5 minutes.

2. Shred using two forks.

3. Toss shredded chicken back into its juices.

4. (Optional) Pan-sear shredded chicken for 3–4 minutes to get crispy edges like the photo.

🔥 This step gives that deep, roasted look and concentrated flavor.

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4. Cook the Rice

1. Rinse rice until water runs clear.

2. Bring water/broth, salt, and olive oil to a boil.

3. Add rice, cover, and simmer 15 minutes.

4. Turn off heat and rest 5 minutes.

5. Fluff and mix in lemon zest and fresh herbs.

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5. Make the Tzatziki

1. Grate cucumber and squeeze out all liquid.

2. Mix cucumber with yogurt, garlic, lemon juice, olive oil, dill, and salt.

3. Chill 15–30 minutes for best flavor.

🥒 Thick tzatziki = don’t skip squeezing the cucumber.

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6. Prep Toppings

• Chop tomatoes and cucumber

• Finely dice red onion (or quick-pickle with vinegar + salt)

• Crumble feta

• Chop fresh herbs

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ASSEMBLY (Like the Photo)

1. Add a generous base of lemon rice.

2. Pile shredded chicken on one side.

3. Arrange tomatoes, cucumber, and onion separately.

4. Add a big spoon of tzatziki in the center.

5. Sprinkle feta and fresh herbs.

6. Drizzle olive oil over chicken and rice.

7. Serve with warm pita and lemon wedges.

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OPTIONAL VARIATIONS

• Spicy: drizzle harissa or chili oil

• Extra herby: add mint to tzatziki

• Meal prep: store components separately (keeps 4–5 days)

• Protein swap: lamb, beef, falafel, or chickpeas