🍖 Easy Air Fryer “Fried” Pork Chops
Yield: 2–4 pork chops
Prep: 5 minutes
Cook: 12–15 minutes
Diet: Regular • Keto option • Carnivore option
🧾 Ingredients
Basic Version
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2–4 pork chops (boneless or bone-in, ~1 inch thick)
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1 tbsp oil or melted butter
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1 tsp salt
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½ tsp black pepper
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½ tsp garlic powder (optional)
Crispy Coating (Optional)
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½ cup seasoned breadcrumbs
OR -
½ cup crushed pork rinds (keto/carnivore-friendly)
🔥 Instructions
1️⃣ Preheat
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Preheat air fryer to 400°F / 200°C for 3–5 minutes
2️⃣ Season
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Pat pork chops dry
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Rub with oil or butter
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Season both sides with salt, pepper, and garlic powder
3️⃣ Coat (Optional but 🔥)
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Press chops into breadcrumbs or crushed pork rinds
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Shake off excess
4️⃣ Air Fry
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Place pork chops in a single layer
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Cook 6–7 minutes per side
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Flip halfway through
Internal temp:
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Remove at 140–145°F (63°C)
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Rest 5 minutes (juices redistribute)
5️⃣ Serve
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Let rest, then enjoy that crunch 😋
🔥 Pro Tips
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Don’t overcrowd—crispy needs airflow
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Thicker chops = juicier results
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Spray lightly with oil halfway through for extra browning
❓ Q & A
Q: Boneless or bone-in?
A:
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Boneless = faster, easier
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Bone-in = juicier, more flavor
Q: Why are my pork chops dry?
A:
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Overcooked (most common)
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Too lean
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Skipped resting time
Pull them at 145°F, not 160!
Q: Can I make these keto or carnivore?
A: Yes!
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Use crushed pork rinds
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Skip garlic powder for strict carnivore
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Butter instead of oil
Q: Can I use frozen pork chops?
A: Yes.
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Add 3–5 extra minutes
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Season halfway through once thawed on the surface
Q: Best sides?
A:
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Carnivore: eggs, bacon, melted butter
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Keto: cauliflower mash, green beans
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Classic: mashed potatoes, slaw
Q: Can I reheat leftovers?
A:
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Air fryer at 350°F for 3–4 minutes
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Keeps them crispy (microwave = sad pork)
