🥣 Power Breakfast Bowl Recipe
🍳 Ingredients (1 serving):
2–3 eggs (soft or hard boiled — your choice)
½ avocado, sliced
½ cup broccoli florets, lightly steamed or sautéed
½ cup cherry tomatoes, halved
½ cup mushrooms, sliced (cremini or button)
1 tsp olive oil or avocado oil
Salt & pepper, to taste
Sesame seeds, for garnish (white and black mix is great)
Optional: a pinch of chili flakes, garlic powder, or everything bagel seasoning
🔪 Instructions:
1. Boil the Eggs
Bring water to a gentle boil.
Add eggs and cook:
6–7 minutes for jammy yolks (like the image),
9–10 minutes for fully hard-boiled.
Remove and place in cold water to stop cooking. Peel and set aside.
2. Sauté the Veggies
Heat 1 tsp olive oil in a skillet over medium heat.
Add sliced mushrooms. Cook 4–5 minutes until browned and tender.
Add broccoli florets, season with salt & pepper, and cook 2–3 more minutes.
(Or steam broccoli separately if you prefer a fresher bite.)
3. Prepare the Bowl
Slice the avocado and cherry tomatoes.
Cut the boiled eggs in half.
Arrange everything in a bowl:
Mushrooms, broccoli, tomatoes, avocado, and eggs.
4. Season & Garnish
Sprinkle salt, pepper, and sesame seeds over the top.
Add chili flakes or everything bagel seasoning if desired.
🔥 Macros (approximate)
Per bowl (with 2 eggs, ½ avocado, 1 tsp oil)
Calories: ~370 kcal
Protein: ~15–18g
Carbs: ~10–12g
Fat: ~28g
Fiber: ~7g
📝 Optional Add-Ins:
¼ cup cooked quinoa or brown rice (for extra carbs)
Hummus or tahini drizzle
Smoked salmon or grilled chicken (for added protein)
