Mediterranean Salmon with Chunky Avocado Greek Salsa

This plate is straight-up flavor goals β€” tender, perfectly seasoned salmon fillet next to a bold, juicy avocado-Greek salsa that hits with freshness and texture in every bite. It’s clean, colorful, and ridiculously satisfying. With heart-healthy fats, lean protein, and a citrusy punch, this is how you do a power meal with taste. Great for weeknight dinners or a next-level lunch upgrade.
𝐈𝐧𝐠𝐫𝐞𝐝𝐒𝐞𝐧𝐭𝐬:
For the Salmon:
1 salmon fillet (6–7 oz)
1 tsp olive oil
Salt & black pepper to taste
Lemon wedge for serving
For the Avocado Greek Salsa:
Β½ avocado, diced
1 ripe tomato, chopped
1–2 tbsp red onion, finely diced
4–5 Kalamata olives, sliced
1 tbsp crumbled feta cheese
1 tbsp olive oil
1 tsp lemon juice
Salt & pepper to taste
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Prep the Salmon: Rub fillet with olive oil, season with salt and pepper. Pan-sear over medium heat for 4–5 minutes per side or bake at 400Β°F (200Β°C) for 12–14 minutes, until flaky.
Make the Salsa: In a bowl, gently mix diced avocado, tomato, red onion, olives, and feta. Drizzle with olive oil and lemon juice. Season to taste and toss carefully.
Plate It Up: Serve the hot salmon alongside the fresh salsa, with a lemon wedge on the side. Optional: extra cracked pepper on top for punch.
Eat Immediately: This dish is best served warm with the salsa freshly tossed!
Prep Time: 10 mins
Cooking Time: 12 mins
Total Time: 22 mins
Kcal: ~520 per serving
Servings: 1

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