Chicken Caesar Wrap (Serves 2–3)

Chicken Caesar Wrap (Serves 2–3)

What you’ll get

• Juicy seasoned chicken

• Crisp romaine lettuce

• Parmesan cheese

• Crunchy croutons

• Creamy Caesar dressing

• Soft, lightly toasted wrap

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🥬 Ingredients

Chicken

• 2 boneless, skinless chicken breasts

• 1 tbsp olive oil

• ½ tsp salt

• ½ tsp black pepper

• ½ tsp garlic powder

• ½ tsp paprika

• ½ tsp Italian seasoning

Wrap Filling

• 3 cups chopped romaine lettuce

• ½ cup grated or shaved Parmesan cheese

• ½ cup croutons (lightly crushed)

• ½ cup Caesar dressing (store-bought or homemade)

• 1 small tomato, diced (optional, but visible in image)

• 4 large flour tortillas or wraps

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🥣 Homemade Caesar Dressing (Optional but 🔥)

Ingredients

• ½ cup mayonnaise

• 1 tsp Dijon mustard

• 1 clove garlic, finely minced

• 2 tbsp lemon juice

• ¼ cup grated Parmesan

• ½ tsp Worcestershire sauce

• Salt & black pepper to taste

• 1–2 tbsp milk (to thin)

Instructions

Mix everything until smooth. Chill 15 minutes.

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🔥 Step-by-Step Instructions

1️⃣ Cook the Chicken

1. Pat chicken dry.

2. Rub with olive oil and all seasonings.

3. Cook:

   • Pan: Medium heat, 5–6 min per side

   • Grill: Medium heat, 6–8 min per side

4. Rest 5 minutes, then chop or slice into bite-size pieces.

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2️⃣ Prep the Filling

1. In a bowl, combine:

   • Chopped romaine

   • Parmesan

   • Croutons

   • Diced tomato

2. Add Caesar dressing and toss gently.

3. Fold in warm chicken pieces.

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3️⃣ Warm the Wraps

• Heat tortillas in a pan or microwave for 10–15 seconds so they don’t crack.

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4️⃣ Assemble the Wrap

1. Lay wrap flat.

2. Add filling slightly off-center.

3. Fold sides inward.

4. Roll tightly from bottom to top.

👉 Optional: Toast seam-side down in a pan for 1–2 minutes for a golden finish.

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🔪 Serve

• Cut in half

• Serve with:

  • Potato chips

  • Pickles

  • Extra Caesar dressing on the side

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🌯 Pro Tips

• Don’t overdress—wraps get soggy fast

• Add crispy bacon bits for extra crunch (like in the image)

• Use grilled chicken for smoky flavor

• Wrap tightly in foil for a deli-style look

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Variations

• Spicy Caesar: Add hot sauce or chili flakes

• Healthy: Use whole wheat wrap & Greek yogurt dressing

• Extra Cheesy: Add mozzarella or provolone