Creamy Avocado Cucumber Olive Salad
🥗 Description
This creamy avocado cucumber olive salad is fresh, vibrant, and full of Mediterranean flavors. Creamy avocado, crisp cucumber, and briny olives are tossed in a light herby dressing that’s refreshing, healthy, and perfect as a side dish or light meal.
🛒 Ingredients (Serves 2–3)
-
2 ripe avocados, peeled and cubed
-
2 medium cucumbers, sliced or chopped
-
½ cup black or Kalamata olives, pitted
-
¼ small red onion, thinly sliced
-
2 tbsp fresh dill, finely chopped
-
2 tbsp fresh parsley or cilantro, chopped
For the Dressing
-
3 tbsp olive oil
-
1 tbsp lemon juice (freshly squeezed)
-
1 small garlic clove, minced
-
½ tsp salt (adjust to taste)
-
½ tsp black pepper
-
¼ tsp red chili flakes (optional)
👩🍳 Instructions
-
Prepare the vegetables
-
Cut the avocados into bite-sized cubes.
-
Slice the cucumbers and red onion thinly.
-
Pit the olives if needed.
-
-
Make the dressing
-
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, black pepper, and chili flakes until well combined.
-
-
Assemble the salad
-
In a large bowl, add avocado, cucumber, olives, and red onion.
-
Pour the dressing over the salad.
-
-
Add herbs & toss
-
Sprinkle chopped dill and parsley on top.
-
Gently toss until everything is evenly coated, being careful not to mash the avocado.
-
-
Rest & serve
-
Let the salad rest for 5 minutes to allow flavors to blend.
-
Serve fresh and chilled.
-
🍽️ Serving Suggestions
-
Serve as a side with grilled chicken or fish
-
Enjoy with toasted bread or pita
-
Add to wraps or grain bowls
🌿 Tips & Variations
-
Add feta cheese for extra creaminess
-
Use Greek yogurt (1–2 tbsp) for a richer dressing
-
Add cherry tomatoes for color and sweetness
-
Perfect for anti-inflammatory and Mediterranean-style meals

