Savory Zucchini Cheese Rings
Yield
6–8 rings
Time
Prep: 15 minutes
Cook: 20–25 minutes
Total: ~40 minutes
Ingredients
Main
2 medium zucchini (about 2 cups grated)
2 large eggs
¾ cup shredded cheese
(mozzarella for stretch, cheddar for flavor — mix works great)½ cup all-purpose flour
(or breadcrumbs for extra crunch)¼ cup grated Parmesan
2 cloves garlic, minced
2 tbsp fresh parsley or dill, chopped
Seasoning
½ tsp salt
½ tsp black pepper
½ tsp paprika or chili flakes (optional)
Topping
1 tbsp sesame seeds (white, black, or both)
For Cooking
Oil spray or 1–2 tbsp olive oil
Instructions
1. Prep the Zucchini (Important!)
Grate the zucchini using a coarse grater.
Place in a bowl, sprinkle with ½ tsp salt, and let sit 10 minutes.
Squeeze out as much liquid as possible using a clean towel or cheesecloth.
👉 This step keeps the rings firm, not soggy.
2. Make the Batter
In a large bowl, combine:
Squeezed zucchini
Eggs
Shredded cheese
Parmesan
Garlic
Herbs
Flour
Black pepper & paprika
Mix until thick and sticky but scoopable.
3. Shape the Rings
Line a baking tray with parchment paper or lightly oil a pan.
Scoop about ¼ cup mixture per ring.
Shape into a donut (use your fingers or a spoon).
Sprinkle sesame seeds on top and gently press them in.
4. Cook (Choose One Method)
🔥 Oven-Baked (like the photo)
Preheat oven to 200°C / 400°F
Lightly spray rings with oil
Bake 20–25 minutes, flipping once halfway
Broil last 2 minutes for extra golden tops
🍳 Pan-Fried (extra crispy)
Heat oil over medium heat
Cook 3–4 minutes per side until golden
Drain on paper towels
🌪️ Air Fryer
190°C / 375°F
Cook 12–15 minutes, flipping once
5. Cool Slightly & Serve
Let rest 5 minutes to set.
Texture & Flavor
Crispy golden outside 🟡
Soft, cheesy, zucchini-packed inside 🧀🥒
Nutty crunch from sesame seeds ✨
Serving Ideas
Yogurt garlic dip
Sour cream or tzatziki
Sweet chili sauce
As a burger bun substitute 😏
Pro Tips
Too wet? Add 1–2 tbsp more flour
Want keto? Use almond flour
Want spicy? Add jalapeño or cayenne
Want extra crisp? Add breadcrumbs to the outside
