Cheesy Garlic Chicken Wraps!

🧄🧀 Cheesy Garlic Chicken Wraps Recipe

Servings: 4 wraps
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

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✅ Ingredients:

For the Chicken:

• 2 chicken breasts (or thighs), boneless & skinless, cut into strips

• 2 tablespoons olive oil

• 3 cloves garlic, minced

• 1 teaspoon onion powder

• 1 teaspoon paprika

• ½ teaspoon chili flakes (optional)

• Salt & pepper to taste

For the Garlic Sauce:

• ½ cup mayonnaise

• 2 tablespoons sour cream or Greek yogurt

• 2 cloves garlic, finely minced or grated

• 1 teaspoon lemon juice

• Salt to taste

For Assembly:

• 1½ cups shredded mozzarella or cheddar cheese (or a mix)

• 4 large tortillas or wraps

• Lettuce or spinach (optional)

• Sliced tomatoes or cucumbers (optional)

• Fresh parsley or cilantro (optional, for garnish)

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🔥 Instructions:

1. Marinate & Cook the Chicken

1. In a bowl, mix olive oil, garlic, onion powder, paprika, chili flakes, salt, and pepper.

2. Add chicken strips and toss to coat. Let marinate for 10–15 minutes (or up to overnight).

3. Heat a skillet over medium-high heat. Cook chicken for about 5–7 minutes until browned and cooked through. Set aside.

2. Make the Garlic Sauce

1. In a small bowl, whisk together mayo, sour cream (or yogurt), garlic, lemon juice, and salt.

2. Taste and adjust for garlic or lemon.

3. Assemble the Wraps

1. Warm the tortillas slightly (in a pan or microwave) to make them pliable.

2. Spread a generous spoonful of garlic sauce over each tortilla.

3. Layer with:

   • Cooked garlic chicken

   • Shredded cheese

   • Optional: lettuce/spinach, tomato, cucumber

4. Toast the Wraps (Optional but recommended!)

1. Fold the wraps (like a burrito).

2. Place them seam-side down on a heated skillet or panini press.

3. Toast for 2–3 minutes per side, until golden and the cheese melts.

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📝 Tips & Variations:

• Spicy Version: Add hot sauce or jalapeños.

• Low-Carb Option: Use low-carb wraps or lettuce leaves.

• Meal Prep: Keep chicken and sauce separate until assembling for the best texture.

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🧊 Storage:

• Store cooked chicken in an airtight container for up to 3–4 days.

• Wraps can be assembled and refrigerated, then toasted before serving.