A fast, skillet-style dish featuring juicy garlic-seared chicken paired with tender broccoli and nutrient-rich spinach. Light, high-protein, and full of flavor — ready in under 25 minutes!

🍽️ Ingredients (Serves 3–4)

For the Chicken

• 1 lb (450g) chicken breast, cut into bite-sized pieces

• 1 tbsp olive oil

• Salt & black pepper

• 1 tsp paprika

• 1 tsp Italian seasoning or oregano

• 4–5 garlic cloves, minced

Vegetables

• 2 cups broccoli florets

• 2–3 cups fresh spinach

• ½ cup chicken broth (or water)

• 1 tbsp butter or olive oil

• 1 tbsp lemon juice (optional but recommended)

Optional Add-Ins

• Red pepper flakes

• Parmesan cheese

• Cherry tomatoes

• Mushrooms

🔥 Instructions

1. Cook the chicken

• Heat olive oil in a large skillet over medium-high heat.

• Add chicken pieces, season with salt, pepper, paprika, and Italian seasoning.

• Sear for 5–7 minutes, stirring occasionally, until browned.

• Add the minced garlic and cook 1 minute until fragrant.

2. Add broccoli

• Add broccoli to the skillet and pour in chicken broth.

• Cover and steam for 3–4 minutes until broccoli softens slightly.

3. Add spinach

• Add spinach and butter.

• Stir until spinach wilts, about 1–2 minutes.

4. Finish

• Add lemon juice for brightness.

• Taste and adjust seasoning.

5. Serve

Great with rice, pasta, quinoa, or on its own for a low-carb meal.

⭐ Tips

• For extra flavor, add grated Parmesan at the end.

• For a creamy version, stir in 2 tbsp cream cheese or ¼ cup cream.

• Keep the heat high to get nice golden browning on the chicken.

❓ Q/A Section

Q1: Can I use frozen broccoli?

Yes! Add it frozen — no need to thaw. Cook 1–2 minutes longer.

Q2: Can I replace chicken breast with thighs?

Absolutely — chicken thighs stay extra juicy and flavorful.

Q3: Can I meal prep this dish?

Yes, it reheats well for up to 3–4 days in the fridge.

Q4: Can I make it spicy?

Add red pepper flakes, chili powder, or sliced fresh chilies.