Garlic-Sautéed Broccoli Stems (Fast & Delicious)

Garlic-Sautéed Broccoli Stems (Fast & Delicious)

Ingredients

• Broccoli stems, peeled and sliced

• 1–2 tbsp olive oil

• 2 cloves garlic, minced

• Salt & black pepper

• Optional: chili flakes, soy sauce, lemon

Instructions

1. Peel the tough outer layer (important!)

2. Slice stems into coins or matchsticks

3. Heat oil in a pan over medium heat

4. Add garlic → sauté 30 seconds

5. Add stems, salt & pepper

6. Cook 5–7 minutes until tender-crisp

7. Finish with lemon juice or a splash of soy sauce

👉 Great as a side dish or tossed into rice/noodles.

Creamy Broccoli Stem Soup (Zero-Waste)

Ingredients

• Broccoli stems, chopped

• 1 small onion

• 1 potato (for creaminess)

• 2 cups vegetable or chicken stock

• Salt & pepper

• Cream or milk (optional)

Instructions

1. Sauté onion in oil until soft

2. Add stems + potato, cook 3 minutes

3. Add stock, simmer 15–20 minutes

4. Blend until smooth

5. Finish with cream, salt & pepper

Crunchy Broccoli Stem Slaw (Fresh!)

• Julienne peeled stems

• Add carrots, apple, or cabbage

• Toss with lemon juice, olive oil, salt

• Optional yogurt or mayo dressing

Pro Tips

• Always peel first — the inside is tender

• Tastes similar to kohlrabi

• Works great in stir-fries, fried rice, pasta, and curries

If you want, tell me:
🥗 raw
🍜 stir-fry
🥣 soup
🍝 pasta