Greek Chicken Meatballs Bowl with Tzatziki

Greek Chicken Meatballs Bowl with Tzatziki

Serves

4 people (about 16–18 meatballs)

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🧆 Chicken Meatballs

Ingredients

• 1 lb (450 g) ground chicken

• 2 cloves garlic, finely minced

• ¼ cup red onion, very finely chopped

• ¼ cup fresh parsley, chopped

• 1 tsp dried oregano

• ½ tsp paprika

• ½ tsp salt

• ¼ tsp black pepper

• 1 egg

• ⅓ cup breadcrumbs (or panko)

• 2 tbsp olive oil (for cooking)

Instructions

1. Mix the meatball base
   In a large bowl, combine ground chicken, garlic, onion, parsley, oregano, paprika, salt, pepper, egg, and breadcrumbs.
   Mix gently with your hands until just combined (don’t overmix or they’ll be dense).

2. Shape
   Roll into golf-ball-sized meatballs (about 1½ inches wide).

3. Cook
   Heat olive oil in a large skillet over medium heat.
   Add meatballs and cook for 8–10 minutes, turning every 2–3 minutes until golden brown on all sides and fully cooked inside (internal temp: 165°F / 74°C).

4. Rest
   Remove from heat and let them rest for 2–3 minutes.

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🥒 Tzatziki Sauce

Ingredients

• 1 cup Greek yogurt (full-fat is best)

• 1 medium cucumber, grated

• 1 clove garlic, minced

• 1 tbsp lemon juice

• 1 tbsp olive oil

• 1–2 tbsp fresh dill, finely chopped

• Salt, to taste

Instructions

1. Grate cucumber and squeeze out excess water using a towel or paper towels.

2. In a bowl, combine yogurt, cucumber, garlic, lemon juice, olive oil, dill, and salt.

3. Mix well and refrigerate for at least 15 minutes (flavor improves as it chills).

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🥗 Fresh Cucumber Salad (like in the bowl)

Ingredients

• 1–2 cucumbers, sliced

• ½ cup cherry tomatoes, halved

• 1 tbsp olive oil

• 1 tsp lemon juice or red wine vinegar

• Salt & pepper, to taste

Instructions

Toss everything together just before serving.

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🥣 Assembly (Bowl Style)

1. Add a base of lettuce, rice, or quinoa (optional).

2. Arrange meatballs on top.

3. Spoon a generous amount of tzatziki over the side.

4. Add cucumber salad.

5. Garnish with extra fresh dill or parsley.

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🔥 Pro Tips

• Swap chicken for turkey or lamb if you want it more traditional.

• Bake meatballs at 400°F (200°C) for 18–20 minutes if you prefer hands-off cooking.

• Tzatziki tastes even better the next day.

• Add feta cheese or olives for extra Greek flair.