Mediterranean Roasted Cabbage Steaks

Mediterranean Roasted Cabbage Steaks

🥬 Ingredients (serves 4)

For the cabbage

• 1 large green cabbage

• 3–4 tbsp olive oil

• 3 cloves garlic, minced

• 1 tsp smoked paprika

• 1 tsp dried oregano

• ½ tsp ground cumin (optional but very Mediterranean)

• Salt & black pepper, to taste

For the topping

• ¾–1 cup shredded mozzarella (or a mix of mozzarella + parmesan)

• ¼ cup crumbled feta (optional but highly recommended)

• 1 small red chili or red bell pepper, finely chopped

• 1 tbsp capers or sliced olives (optional)

• Fresh parsley or dill, chopped (for finishing)

Optional sauce (like the one being brushed on in the image)

• ¼ cup Greek yogurt or tahini

• 1 tbsp lemon juice

• 1 tbsp olive oil

• 1 small garlic clove, grated

• Salt to taste

🔪 Prep

1. Preheat oven to 425°F (220°C)
   Line a baking sheet with parchment paper or lightly oil it.

2. Slice the cabbage

   • Remove loose outer leaves.

   • Cut the cabbage into ¾–1 inch thick “steaks”, keeping the core intact so they don’t fall apart.

🧄 Seasoning

3. In a small bowl, mix:

   • Olive oil

   • Garlic

   • Smoked paprika

   • Oregano

   • Cumin

   • Salt & pepper

4. Lay cabbage steaks on the tray and brush generously on both sides with the mixture.

🔥 Roasting (first round)

5. Roast for 20–25 minutes, flipping once halfway, until:

   • Edges are golden and crispy

   • Centers are tender when pierced with a knife

🧀 Topping & second roast

6. Remove from oven and sprinkle each steak with:

   • Mozzarella

   • Feta

   • Chopped chili or pepper

   • Capers or olives (if using)

7. Return to oven and roast another 8–10 minutes, until:

   • Cheese is melted

   • Tops are lightly browned and bubbly

🥣 Optional sauce (highly recommended)

8. Mix all sauce ingredients until smooth.
   Brush lightly over the cabbage or drizzle on top before serving.

🌿 Finish & serve

9. Sprinkle with fresh parsley or dill.

10. Finish with a tiny drizzle of olive oil or squeeze of lemon.

Serve hot as:

• A vegetarian main

• A Mediterranean side dish

• A killer meatless Monday star 🌟

🔥 Pro Tips

• Want extra crisp? Broil for 1–2 minutes at the end.

• Add za’atar or sumac for extra Middle Eastern vibes.

• Works great with savory yogurt sauce, hummus, or garlic aioli.