A sweet, tangy, and healthy stir-fry that’s perfect for weeknight dinners, low in WW points, and visually irresistible.
⭐ Ingredients (Serves 4)
Chicken & Marinade
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1 lb (450g) boneless, skinless chicken breast, sliced thin
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1 tbsp soy sauce (low-sodium)
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1 tsp cornstarch
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1 tsp olive oil
Stir-Fry Veggies
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1 red bell pepper, sliced
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1 green bell pepper, sliced
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1 small onion, sliced
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1 cup broccoli florets
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1 cup pineapple chunks (fresh or canned in juice, drained)
Sauce
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2 tbsp low-sodium soy sauce
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1 tbsp rice vinegar
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1 tbsp honey or maple syrup
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1 tsp garlic, minced
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½ tsp ginger, minced
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¼ tsp chili flakes (optional)
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1 tsp cornstarch + 2 tbsp water (slurry)
Garnish
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Green onions, sliced
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Sesame seeds
WW Points: ~6–7 points per serving (chicken breast + light sauce, no extra oil)
🍽 Instructions
1️⃣ Marinate chicken
In a small bowl, mix chicken slices with soy sauce, cornstarch, and 1 tsp olive oil. Set aside 10–15 minutes.
2️⃣ Cook chicken
Heat a nonstick pan or wok over medium-high heat. Cook chicken 5–6 minutes until lightly browned. Remove and set aside.
3️⃣ Stir-fry veggies
Add onion, bell peppers, broccoli to the same pan. Stir-fry 4–5 minutes until slightly tender but still crisp.
4️⃣ Make the sauce
Whisk together soy sauce, rice vinegar, honey, garlic, ginger, chili flakes, and cornstarch slurry. Pour over veggies and stir.
5️⃣ Combine chicken + pineapple
Return chicken to the pan, add pineapple chunks. Stir everything together and cook 2–3 minutes until heated through and sauce thickens.
6️⃣ Garnish & serve
Sprinkle green onions and sesame seeds. Serve over cauliflower rice for low points or regular rice.
❓ Q/A Section
Q: Can I use frozen pineapple?
A: Yes! Just thaw and drain before adding to stir-fry.
Q: Can I make this spicier?
A: Add chili flakes or sriracha to the sauce.
Q: Can I make it vegetarian?
A: Use firm tofu or tempeh instead of chicken.
Q: Can I meal prep this?
A: Yes! Store in airtight containers. Sauce may thicken in fridge; reheat with a splash of water.
Q: Can I skip honey for fewer WW points?
A: Yes! Or use a low-calorie sweetener.
