🥩🥚 ZERO-CARB CHICKEN SALAD (Carnivore-Friendly)
Serves
2–3
⏱ Time
10 minutes (with cooked chicken)
🛒 Ingredients
3 cups cooked chicken (thighs or breast, diced or shredded)
½ cup full-fat mayonnaise
(check label: eggs + oil only, no sugar)1–2 tsp Dijon mustard (optional — skip if being ultra-strict)
½ tsp salt (or to taste)
½ tsp black pepper (optional)
Optional fats:
1 tbsp chicken fat or bacon grease
Chopped crispy bacon 🥓
✔ Zero carbs
✔ Keto & carnivore approved
👨🍳 Instructions
Add chicken to a bowl.
Stir in mayonnaise and optional mustard.
Season with salt and pepper.
Fold in bacon or extra fat if using.
Chill 10–20 minutes for best texture.
That’s it. Simple. Satisfying. 🔥
❓ Zero-Carb Q & A
Q: Is mayonnaise really zero-carb?
A:
Only if it’s homemade or clean store-bought.
Avoid brands with sugar, dextrose, or starches.
Q: Best chicken cut for zero-carb?
A:
Thighs → juicier, higher fat
Breast → leaner (add fat to balance)
Q: Can I eat this warm?
A:
Yes. Warm chicken + mayo is safe (just different texture).
Q: Can I add eggs?
A:
Absolutely.
Chopped hard-boiled eggs
Or turn it into a chicken-egg salad combo 🥚🐔
Q: How long does it keep?
A:
3 days refrigerated in an airtight container.
🥓 Zero-Carb Variations
Bacon Ranch: add bacon + a few drops of ranch seasoning (no sugar)
Buffalo: hot sauce + extra mayo
Extra Fat Boost: mix in bone marrow butter or tallow
