Low-Point Greek Yogurt Fruit Parfait
Ingredients (1 serving)
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1 cup non-fat Greek yogurt (0 points on most plans)
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½–1 cup mixed berries (strawberries, blueberries, raspberries)
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1–2 tsp honey or sugar-free sweetener
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1–2 tbsp chia seeds (optional)
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1 tbsp granola (optional — adds points)
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½ tsp vanilla extract
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A pinch of cinnamon (optional)
Instructions
1. Sweeten the Yogurt
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Mix Greek yogurt with honey/sweetener and vanilla.
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Stir in cinnamon if you like.
2. Layer the Parfait
In a glass or bowl:
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Add half of the yogurt
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Add half of the berries
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Repeat layers
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Top with:
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Granola (optional)
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Chia seeds
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Extra berries
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3. Serve
Enjoy immediately!
For meal prep: store in the fridge up to 2 days (add granola right before eating).
Why It’s Weight Watchers Friendly
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Non-fat Greek yogurt = 0 points
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Fresh berries = 0 points
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Sweetener (if sugar-free) = 0 points
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Optional add-ins allow you to control points easily
