Low-Point Greek Yogurt Fruit Parfait

Ingredients (1 serving)

• 1 cup non-fat Greek yogurt (0 points on most plans)

• ½–1 cup mixed berries (strawberries, blueberries, raspberries)

• 1–2 tsp honey or sugar-free sweetener

• 1–2 tbsp chia seeds (optional)

• 1 tbsp granola (optional — adds points)

• ½ tsp vanilla extract

• A pinch of cinnamon (optional)

Instructions

1. Sweeten the Yogurt

• Mix Greek yogurt with honey/sweetener and vanilla.

• Stir in cinnamon if you like.

2. Layer the Parfait

In a glass or bowl:

• Add half of the yogurt

• Add half of the berries

• Repeat layers

• Top with:

  • Granola (optional)

  • Chia seeds

  • Extra berries

3. Serve

Enjoy immediately!
For meal prep: store in the fridge up to 2 days (add granola right before eating).

Why It’s Weight Watchers Friendly

• Non-fat Greek yogurt = 0 points

• Fresh berries = 0 points

• Sweetener (if sugar-free) = 0 points

• Optional add-ins allow you to control points easily