Asparagus Stuffed Chicken Breast

Ingredients (4 servings)

• 4 chicken breasts

• 12–16 asparagus spears (3–4 per breast)

• ½ cup mozzarella or provolone cheese (shredded or slices)

• 2 tbsp olive oil

• Salt & black pepper (to taste)

• 1 tsp garlic powder

• 1 tsp paprika

• ½ tsp Italian seasoning

• Toothpicks (to secure)

Optional additions

• Lemon zest (for freshness)

• Chili flakes (for heat)

• Parmesan cheese (extra flavor)

Instructions

1. Prep the Chicken

• Preheat oven to 400°F (200°C).

• Slice each chicken breast lengthwise to create a pocket (don’t cut all the way through).

• Season inside & outside with:

  • Salt

  • Pepper

  • Garlic powder

  • Paprika

  • Italian seasoning

2. Stuff the Chicken

Fill each pocket with:

• 3–4 asparagus spears

• A handful of mozzarella or provolone

• Secure edges with toothpicks.

3. Sear (Optional but amazing)

• Heat olive oil in a pan.

• Sear stuffed chicken breasts for 2 minutes per side to add color.

4. Bake

• Transfer to a baking dish.

• Bake for 20–25 minutes until chicken is cooked through (juices clear).

5. Serve

Top with:

• Lemon juice

• Extra cheese (optional)

• Fresh herbs

Pairs well with:

• Mashed potatoes

• Roasted veggies

• Rice

• Salad