Crustless Spinach, Onion & Feta Quiche
Ingredients
-
1 tbsp olive oil
-
1 small onion, diced
-
2–3 garlic cloves, minced (optional)
-
2 cups fresh spinach (or 1 cup frozen, thawed & squeezed dry)
-
4 large eggs
-
1 cup milk (regular or almond milk)
-
½ cup feta cheese, crumbled
-
Salt & black pepper to taste
-
½ tsp oregano (optional)
-
¼ tsp chili flakes (optional)
Instructions
1. Prep the Veggies
-
Heat olive oil in a skillet.
-
Sauté diced onion for 3–4 minutes until soft.
-
Add garlic and cook 30 seconds.
-
Add spinach and cook until wilted.
-
Remove from heat and let cool slightly.
2. Make the Egg Mixture
-
In a bowl, whisk together:
-
Eggs
-
Milk
-
Salt, pepper, oregano
-
-
Stir in the spinach–onion mixture and feta cheese.
3. Bake
-
Pour the mixture into a greased pie dish or baking dish.
-
Bake at 375°F (190°C) for 28–32 minutes until the center is set.
-
Let cool for 5 minutes before slicing.
Serving Ideas
-
Enjoy warm or cold
-
Pair with a side salad
-
Great for breakfast meal prep
-
Add-ins: mushrooms, roasted red peppers, sun-dried tomatoes
