Crustless Spinach, Onion & Feta Quiche

Ingredients

• 1 tbsp olive oil

• 1 small onion, diced

• 2–3 garlic cloves, minced (optional)

• 2 cups fresh spinach (or 1 cup frozen, thawed & squeezed dry)

• 4 large eggs

• 1 cup milk (regular or almond milk)

• ½ cup feta cheese, crumbled

• Salt & black pepper to taste

• ½ tsp oregano (optional)

• ¼ tsp chili flakes (optional)

Instructions

1. Prep the Veggies

• Heat olive oil in a skillet.

• Sauté diced onion for 3–4 minutes until soft.

• Add garlic and cook 30 seconds.

• Add spinach and cook until wilted.

• Remove from heat and let cool slightly.

2. Make the Egg Mixture

• In a bowl, whisk together:

  • Eggs

  • Milk

  • Salt, pepper, oregano

• Stir in the spinach–onion mixture and feta cheese.

3. Bake

• Pour the mixture into a greased pie dish or baking dish.

• Bake at 375°F (190°C) for 28–32 minutes until the center is set.

• Let cool for 5 minutes before slicing.

Serving Ideas

• Enjoy warm or cold

• Pair with a side salad

• Great for breakfast meal prep

• Add-ins: mushrooms, roasted red peppers, sun-dried tomatoes