Chicken BLT Lettuce Wraps
Ingredients (serves 3–4)
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2 cups cooked chicken breast, shredded or sliced
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8–12 large romaine or iceberg lettuce leaves
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6–8 strips bacon, cooked crispy
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1 cup cherry tomatoes, halved (or sliced tomato)
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4–6 slices cheddar or American cheese (or shredded)
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Salt & black pepper
Optional Sauce (recommended)
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¼ cup mayonnaise
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1 tsp Dijon mustard or lemon juice
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½ tsp garlic powder
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Black pepper to taste
Instructions
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Prepare lettuce
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Wash and dry lettuce leaves well.
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Trim thick stem ends so they fold easily.
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Cook bacon
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Pan-fry or bake until crispy.
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Drain and break into pieces.
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Warm chicken
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Lightly season with salt and pepper.
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Warm in a pan or microwave (optional but nice).
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Assemble wraps
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Lay lettuce flat.
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Add chicken first.
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Top with cheese, bacon, and tomatoes.
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Drizzle with sauce or spread lightly.
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Fold & serve
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Fold like a taco or wrap.
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Serve immediately while bacon is crispy.
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Variations
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Low-carb/keto: Skip tomatoes, add avocado
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Spicy: Add sriracha or chili flakes
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Extra creamy: Add sliced avocado or ranch
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Grilled flavor: Use grilled chicken instead
Serving Ideas
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As a light lunch
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Party appetizer
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Healthy dinner with soup or roasted veggies
