Garlic Herb Chicken & Vegetable Skillet
Serves
4 people
Prep: 15 min | Cook: 25 min
Ingredients
Protein & Veg
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1½ lb (680 g) boneless, skinless chicken thighs (breasts work too)
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1½ cups broccoli florets
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1 medium zucchini, sliced into thick rounds
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1 red bell pepper, sliced
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3–4 tbsp olive oil, divided
Flavor Base
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5 cloves garlic, finely minced
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1 tsp red pepper flakes (adjust to taste)
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1½ tsp smoked paprika
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1 tsp dried oregano
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1 tsp dried thyme
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1 tsp salt (plus more to taste)
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½ tsp black pepper
Fresh Finish
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¼ cup fresh parsley, finely chopped
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Zest of ½ lemon
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1–2 tbsp lemon juice
Instructions
1. Prep the Chicken
Pat chicken dry and cut into large bite-size chunks (don’t go too small or they’ll dry out).
In a bowl, toss chicken with:
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1½ tbsp olive oil
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Smoked paprika
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Oregano
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Thyme
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Salt & black pepper
Set aside while you prep the veggies.
2. Sear the Chicken
Heat a large cast-iron or heavy skillet over medium-high heat.
Add 1½ tbsp olive oil.
Add chicken in a single layer (work in batches if needed).
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Cook 3–4 minutes per side until golden and just cooked through.
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Remove chicken from the pan and set aside.
🔥 Pro tip: Don’t stir too much—let it brown.
3. Cook the Veggies
In the same skillet, add:
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Remaining olive oil
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Broccoli first (needs the most time)
Cook 2–3 minutes, then add:
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Zucchini
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Red bell pepper
Season lightly with salt and pepper.
Sauté 4–5 minutes, until tender-crisp and lightly charred.
4. Bring It All Together
Lower heat to medium.
Add to the skillet:
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Garlic
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Red pepper flakes
Stir for 30–45 seconds (don’t burn the garlic).
Return chicken to the pan and toss everything together.
5. Finish Like a Pro
Turn off heat and add:
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Lemon zest
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Lemon juice
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Fresh parsley
Taste and adjust salt, pepper, or chili flakes.
Let it rest 2 minutes so flavors settle.
How to Serve
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As-is for a low-carb meal
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Over rice, quinoa, or orzo
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With warm crusty bread to soak up the juices
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Add a spoon of Greek yogurt or tzatziki on the side 👀
Optional Upgrades
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🧀 Sprinkle feta or parmesan
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🧄 Add a knob of butter at the end for richness
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🍯 Drizzle honey for sweet-heat contrast
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🍄 Toss in mushrooms or green beans
