Garlic Herb Chicken & Vegetable Skillet
Serves
4 people
Prep: 15 min | Cook: 25 min
Ingredients
Protein & Veg
1½ lb (680 g) boneless, skinless chicken thighs (breasts work too)
1½ cups broccoli florets
1 medium zucchini, sliced into thick rounds
1 red bell pepper, sliced
3–4 tbsp olive oil, divided
Flavor Base
5 cloves garlic, finely minced
1 tsp red pepper flakes (adjust to taste)
1½ tsp smoked paprika
1 tsp dried oregano
1 tsp dried thyme
1 tsp salt (plus more to taste)
½ tsp black pepper
Fresh Finish
¼ cup fresh parsley, finely chopped
Zest of ½ lemon
1–2 tbsp lemon juice
Instructions
1. Prep the Chicken
Pat chicken dry and cut into large bite-size chunks (don’t go too small or they’ll dry out).
In a bowl, toss chicken with:
1½ tbsp olive oil
Smoked paprika
Oregano
Thyme
Salt & black pepper
Set aside while you prep the veggies.
2. Sear the Chicken
Heat a large cast-iron or heavy skillet over medium-high heat.
Add 1½ tbsp olive oil.
Add chicken in a single layer (work in batches if needed).
Cook 3–4 minutes per side until golden and just cooked through.
Remove chicken from the pan and set aside.
🔥 Pro tip: Don’t stir too much—let it brown.
3. Cook the Veggies
In the same skillet, add:
Remaining olive oil
Broccoli first (needs the most time)
Cook 2–3 minutes, then add:
Zucchini
Red bell pepper
Season lightly with salt and pepper.
Sauté 4–5 minutes, until tender-crisp and lightly charred.
4. Bring It All Together
Lower heat to medium.
Add to the skillet:
Garlic
Red pepper flakes
Stir for 30–45 seconds (don’t burn the garlic).
Return chicken to the pan and toss everything together.
5. Finish Like a Pro
Turn off heat and add:
Lemon zest
Lemon juice
Fresh parsley
Taste and adjust salt, pepper, or chili flakes.
Let it rest 2 minutes so flavors settle.
How to Serve
As-is for a low-carb meal
Over rice, quinoa, or orzo
With warm crusty bread to soak up the juices
Add a spoon of Greek yogurt or tzatziki on the side 👀
Optional Upgrades
🧀 Sprinkle feta or parmesan
🧄 Add a knob of butter at the end for richness
🍯 Drizzle honey for sweet-heat contrast
🍄 Toss in mushrooms or green beans
