🥩 Carnivore Meatloaf (High-Protein Comfort Food)

🍽️ Servings: 6

Each serving ≈ 40g protein

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🧾 Ingredients

• 2 lbs (900g) ground beef (80/20 blend for best flavor)

• ½ lb (225g) ground pork (optional for juiciness)

• 3 large eggs

• 1 cup pork rinds (crushed finely, used instead of breadcrumbs)

• ½ cup grated parmesan cheese

• 1 tsp salt

• 1 tsp black pepper

• 1 tsp garlic powder (optional if you allow seasonings)

• ½ tsp onion powder (optional)

For the Glaze (optional but tasty):

• ¼ cup sugar-free ketchup (or plain tomato paste for stricter carnivore)

• 1 tbsp Worcestershire sauce (optional)

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👨‍🍳 Instructions

1. Preheat Oven

   • Set oven to 375°F (190°C). Grease a loaf pan or line with parchment paper.

2. Mix the Meatloaf

   • In a large bowl, combine ground beef, ground pork, eggs, pork rinds, parmesan, and seasonings.

   • Mix gently with hands or a spatula until just combined (don’t overmix or it’ll get dense).

3. Shape & Add Glaze

   • Transfer mixture into the loaf pan and shape into a firm loaf.

   • If using glaze, brush it over the top evenly.

4. Bake

   • Bake uncovered for 50–60 minutes, or until internal temperature reaches 160°F (71°C).

5. Rest & Serve

   • Let meatloaf rest for 10 minutes before slicing. This keeps it juicy.

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🍴 Serving Ideas

• Pair with fried eggs or cheese crisps for a carnivore-friendly side.

• Top slices with melted cheese for extra richness.