Chicken BLT Lettuce Wraps

Chicken BLT Lettuce Wraps

Ingredients (serves 3–4)

• 2 cups cooked chicken breast, shredded or sliced

• 8–12 large romaine or iceberg lettuce leaves

• 6–8 strips bacon, cooked crispy

• 1 cup cherry tomatoes, halved (or sliced tomato)

• 4–6 slices cheddar or American cheese (or shredded)

• Salt & black pepper

Optional Sauce (recommended)

• ¼ cup mayonnaise

• 1 tsp Dijon mustard or lemon juice

• ½ tsp garlic powder

• Black pepper to taste

Instructions

1. Prepare lettuce

   • Wash and dry lettuce leaves well.

   • Trim thick stem ends so they fold easily.

2. Cook bacon

   • Pan-fry or bake until crispy.

   • Drain and break into pieces.

3. Warm chicken

   • Lightly season with salt and pepper.

   • Warm in a pan or microwave (optional but nice).

4. Assemble wraps

   • Lay lettuce flat.

   • Add chicken first.

   • Top with cheese, bacon, and tomatoes.

   • Drizzle with sauce or spread lightly.

5. Fold & serve

   • Fold like a taco or wrap.

   • Serve immediately while bacon is crispy.

Variations

• Low-carb/keto: Skip tomatoes, add avocado

• Spicy: Add sriracha or chili flakes

• Extra creamy: Add sliced avocado or ranch

• Grilled flavor: Use grilled chicken instead

Serving Ideas

• As a light lunch

• Party appetizer

• Healthy dinner with soup or roasted veggies