Chicken Spinach & Mushroom Low-Carb Oven Dish

⭐ Ingredients

• 2–3 chicken breasts, sliced or cubed

• 2 cups fresh spinach

• 8 oz mushrooms, sliced

• 1 small onion, diced (optional)

• 3–4 garlic cloves, minced

• 1 cup heavy cream (or half-and-half for lighter)

• ½ cup chicken broth

• ½ cup shredded mozzarella

• ¼ cup grated Parmesan

• 1 tbsp olive oil or butter

• 1 tsp Italian seasoning

• ½ tsp paprika

• Salt & pepper to taste

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⭐ Instructions

1️⃣ Prep the Chicken

• Preheat oven to 400°F (200°C).

• Season chicken with salt, pepper, paprika, and Italian seasoning.

• Heat oil in a skillet and sear chicken for 2–3 minutes per side (just to get color).

• Transfer chicken to a baking dish.

2️⃣ Sauté the Veggies

• In the same skillet, sauté onions and mushrooms until soft.

• Add garlic and cook 30 seconds.

• Add spinach and cook until just wilted.

3️⃣ Make the Creamy Sauce

• Pour in heavy cream + chicken broth.

• Stir in Parmesan and a handful of mozzarella.

• Simmer 2–3 minutes until slightly thickened.

4️⃣ Combine & Bake

• Pour the creamy mushroom–spinach sauce over the chicken in the baking dish.

• Top with remaining mozzarella.

• Bake 20–25 minutes, until bubbly and chicken is cooked through.

5️⃣ Serve

• Garnish with extra Parmesan, fresh parsley, or chili flakes.