Chicken & Vegetable Soup (WW-Friendly)

Serves: 4
Points: Very low (0–3 depending on oil)

⭐ Ingredients

• 1 tsp olive oil (optional)

• 1 medium onion, chopped

• 2 garlic cloves, minced

• 2 carrots, sliced

• 1 cup celery, sliced

• 2 cups cabbage or spinach

• 1 cup zucchini (optional)

• 2 cups cooked shredded chicken breast

• 4 cups low-sodium chicken broth

• Salt, pepper, thyme, oregano

• Lemon (optional)

🥣 Instructions

1. Heat oil (or use broth for zero-point cooking).

2. Sauté onion + garlic 2–3 minutes.

3. Add carrots, celery, zucchini — cook 5 minutes.

4. Pour in broth, add seasonings.

5. Simmer 15–20 minutes.

6. Add shredded chicken + cabbage/spinach.

7. Cook 5 more minutes and finish with a squeeze of lemon.

Light, filling, and perfect for meal prep.

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🍜 2. Chicken & Vegetable Noodle Bowl (WW-Friendly)

Serves: 2
Points: 4–8 depending on noodles

⭐ Ingredients

• 1 tsp olive oil

• 1 small chicken breast, sliced

• 1 cup mixed vegetables (carrot, cabbage, bell pepper)

• 1 cup cooked noodles (egg noodles, rice noodles, or wheat noodles)

• 2 cups broth

• 1 tbsp soy sauce (low-sodium)

• ½ tsp ginger

• ½ tsp garlic

• Chili flakes or black pepper

• Green onion for topping

🥣 Instructions

1. Heat oil, cook chicken until lightly browned.

2. Add garlic + ginger → cook 1 minute.

3. Add mixed vegetables → stir 2–3 minutes.

4. Pour in broth + soy sauce.

5. Add cooked noodles.

6. Simmer 5 minutes until flavors combine.

7. Top with green onions + a little chili.

Warm, satisfying, and easy to adjust to your WW points.