A fast, skillet-style dish featuring juicy garlic-seared chicken paired with tender broccoli and nutrient-rich spinach. Light, high-protein, and full of flavor — ready in under 25 minutes!
🍽️ Ingredients (Serves 3–4)
For the Chicken
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1 lb (450g) chicken breast, cut into bite-sized pieces
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1 tbsp olive oil
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Salt & black pepper
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1 tsp paprika
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1 tsp Italian seasoning or oregano
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4–5 garlic cloves, minced
Vegetables
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2 cups broccoli florets
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2–3 cups fresh spinach
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½ cup chicken broth (or water)
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1 tbsp butter or olive oil
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1 tbsp lemon juice (optional but recommended)
Optional Add-Ins
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Red pepper flakes
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Parmesan cheese
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Cherry tomatoes
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Mushrooms
🔥 Instructions
1. Cook the chicken
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Heat olive oil in a large skillet over medium-high heat.
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Add chicken pieces, season with salt, pepper, paprika, and Italian seasoning.
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Sear for 5–7 minutes, stirring occasionally, until browned.
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Add the minced garlic and cook 1 minute until fragrant.
2. Add broccoli
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Add broccoli to the skillet and pour in chicken broth.
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Cover and steam for 3–4 minutes until broccoli softens slightly.
3. Add spinach
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Add spinach and butter.
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Stir until spinach wilts, about 1–2 minutes.
4. Finish
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Add lemon juice for brightness.
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Taste and adjust seasoning.
5. Serve
Great with rice, pasta, quinoa, or on its own for a low-carb meal.
⭐ Tips
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For extra flavor, add grated Parmesan at the end.
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For a creamy version, stir in 2 tbsp cream cheese or ¼ cup cream.
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Keep the heat high to get nice golden browning on the chicken.
❓ Q/A Section
Q1: Can I use frozen broccoli?
Yes! Add it frozen — no need to thaw. Cook 1–2 minutes longer.
Q2: Can I replace chicken breast with thighs?
Absolutely — chicken thighs stay extra juicy and flavorful.
Q3: Can I meal prep this dish?
Yes, it reheats well for up to 3–4 days in the fridge.
Q4: Can I make it spicy?
Add red pepper flakes, chili powder, or sliced fresh chilies.
