Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Ingredients

For the Chicken & Bowls

• 2 chicken breasts (boneless, skinless)

• 2 cups broccoli florets

• 1 cup cooked rice or quinoa (optional: cauliflower rice for low-carb)

• 1 tbsp olive oil

• 1 tsp paprika

• 1 tsp garlic powder

• ½ tsp black pepper

• ½ tsp salt

• ½ tsp oregano

• ½ tsp chili flakes (optional)

• Lemon wedges (for serving)

Creamy Garlic Sauce

• ½ cup Greek yogurt (or sour cream)

• 1 tbsp mayonnaise (optional for richness)

• 1–2 garlic cloves, minced

• 1 tbsp lemon juice

• 1 tbsp olive oil

• Salt & pepper to taste

• 1 tbsp water to thin (if needed)

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Instructions

1. Prepare the Chicken

1. Slice chicken breasts into cutlets or strips.

2. Rub with olive oil, paprika, garlic powder, salt, pepper, oregano, and chili flakes.

3. Grill on a grill pan or outdoor grill for 5–6 minutes per side, until cooked through.

4. Let rest, then slice.

2. Cook the Broccoli

• Steam or sauté the broccoli for 4–5 minutes until bright green and slightly crisp.
  OR toss in olive oil + salt & pepper and grill for smoky flavor.

3. Make the Creamy Garlic Sauce

1. Mix Greek yogurt, mayo, garlic, lemon juice, olive oil, salt, and pepper.

2. Add a splash of water for a smooth, pourable texture.

4. Assemble the Bowls

• Add cooked rice/quinoa to the bowl.

• Top with grilled chicken slices and broccoli.

• Drizzle generously with the creamy garlic sauce.

• Add lemon wedges on the side.

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Optional Toppings

• Fresh parsley or cilantro

• Pickled onions

• Chili flakes

• Toasted sesame seeds

• Avocado slices