Healthy Baked Oats Recipe

✨ Why You’ll Love It

• No refined sugar

• High protein

• Customizable

• Tastes like cake for breakfast

• Ready in 20 minutes

⭐ Ingredients (1 Serving)

• ½ cup rolled oats

• ¼ cup milk (almond, oat, dairy, etc.)

• ½ banana (mashed) or 1–2 tbsp honey/maple syrup

• 1 egg (or ¼ cup Greek yogurt for egg-free)

• ½ tsp baking powder

• ½ tsp vanilla extract

• Pinch of cinnamon

• Pinch of salt

Optional Add-Ins

Choose 1–2:

• 1 tbsp cocoa powder

• 2 tbsp blueberries

• 1 tbsp peanut butter

• 1 tbsp chocolate chips

• 2 tbsp grated apple

• 1 scoop protein powder (add 1–2 tbsp extra milk if you use this)

👩‍🍳 Directions

1️⃣ Blend the Batter

Blend until smooth:

• oats

• milk

• banana

• egg

• baking powder

• vanilla

• cinnamon

• salt

(If you prefer a more “oatmeal” texture, don’t blend.)

2️⃣ Pour & Add Extras

Pour into a lightly greased ramekin or small baking dish.
Stir in your add-ins (e.g., blueberries, chocolate chips, peanut butter).

3️⃣ Bake

Bake at 350°F (175°C) for 18–22 minutes, or until fluffy and set.

🍽 Serve Warm

Top with:

• fresh fruits

• Greek yogurt

• drizzle of honey

• nuts or seeds