Soft, warm flatbreads topped with seasoned chickpeas, fresh veggies, herbs, and tangy feta. This dish is protein-packed, vegetarian, quick to make, and perfect for lunch, dinner, or a light Mediterranean meal.
🍽️ Ingredients (Serves 3–4)
Flatbreads
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3–4 flatbreads or naan (whole wheat or regular)
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1–2 tbsp olive oil
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1 tsp garlic powder
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1 tsp Italian seasoning or oregano
Chickpeas
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1 can (15 oz) chickpeas, drained & rinsed
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1 tbsp olive oil
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1 tsp paprika
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1 tsp cumin
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½ tsp oregano
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½ tsp garlic powder
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Salt & pepper to taste
Toppings
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1 cup cherry tomatoes, halved
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½ cucumber, diced
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¼ red onion, thinly sliced
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¼ cup kalamata olives, sliced
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⅓ cup crumbled feta cheese
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Fresh parsley or basil
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Lemon wedges
Optional Sauces
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Tzatziki
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Tahini sauce
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Garlic yogurt sauce
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Hummus (as the base)
🔥 Instructions
1. Season & crisp the flatbreads
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Preheat oven to 400°F (200°C).
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Brush flatbreads lightly with olive oil.
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Sprinkle garlic powder and oregano.
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Bake for 5–7 minutes until warm and lightly crisp.
2. Cook the chickpeas
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Heat olive oil in a skillet over medium heat.
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Add chickpeas, paprika, cumin, oregano, garlic powder, salt, and pepper.
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Cook 5–7 minutes until lightly golden and fragrant.
3. Assemble
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Spread hummus or tzatziki onto warm flatbreads (optional but recommended).
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Add seasoned chickpeas evenly.
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Top with tomatoes, cucumber, onions, and olives.
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Sprinkle over feta and fresh herbs.
4. Serve
Finish with a squeeze of lemon and enjoy immediately!
⭐ Tips
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For a crispy base, air fry the flatbreads at 350°F (175°C) for 3–4 minutes.
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Add grilled chicken or shrimp for extra protein.
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Use spicy harissa chickpeas for a kick.
❓ Q/A Section
Q1: Can I use homemade chickpeas?
Yes! Cooked chickpeas work perfectly—just season them the same way.
Q2: Can I make this vegan?
Absolutely:
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Use dairy-free feta or omit it.
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Use tahini or hummus instead of yogurt sauce.
Q3: Can I meal prep this?
Prep toppings and chickpeas separately.
Assemble flatbreads fresh so they don’t get soggy.
Q4: What flatbread works best?
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Whole wheat flatbreads
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Naan
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Pita (open and stuff it!)
All are great.
Q5: Can I add greens?
Yes—spinach, arugula, or mixed greens add freshness.
