A light, fluffy, naturally sweet soufflé made with just two main ingredients—banana and eggs. It rises beautifully, tastes like banana custard, and is perfect for breakfast, dessert, or a healthy snack without adding any points.
🍌 Ingredients (Serves 2–3)
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2 large ripe bananas
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4 large eggs (separated)
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1 tsp vanilla extract (optional, 0 points)
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½ tsp cinnamon (optional, 0 points)
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Pinch of salt (optional)
🥣 Instructions
1. Prep the eggs
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Separate egg whites and yolks into two bowls.
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Beat egg whites with a hand mixer until stiff peaks form (soufflé rise comes from this step).
2. Blend the base
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Mash the bananas until smooth or blend them.
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Mix in egg yolks, vanilla, and cinnamon.
3. Combine
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Gently fold the whipped egg whites into the banana mixture.
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Do NOT overmix—keep it airy.
4. Bake
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Preheat oven to 375°F (190°C).
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Lightly spray ramekins or a small baking dish with cooking spray (0 points).
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Pour the mixture in.
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Bake 18–22 minutes until golden, tall, and fluffy.
5. Serve
Enjoy immediately for maximum soufflé height!
💙 WW Points
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0 Points (all plans) — as long as bananas and eggs are 0-point foods on your plan.
✨ Tips
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Very ripe bananas make the soufflé sweeter.
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Add berries, sugar-free syrup, or cinnamon on top (all 0 points).
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For a more dessert-like version, add a tiny pinch of baking powder (still 0 points).
❓ Q/A Section
Q1: Can I make this in an air fryer?
Yes! Air fry at 320°F (160°C) for 12–14 minutes. Use ramekins.
Q2: Why did my soufflé not rise?
Possible reasons:
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Egg whites not beaten enough
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Batter was overmixed
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Oven not hot enough
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Door opened early
Q3: Can I add sweetener?
Yes, add 1–2 tsp zero-calorie sweetener (still 0 points).
Q4: Can I store or meal prep it?
Soufflé is best fresh, but you can refrigerate it for 2 days.
It becomes more like a soft banana custard.
Q5: Can I add Greek yogurt?
Yes—mix 2 tbsp nonfat Greek yogurt into the banana batter (still 0 points).
It makes the texture creamier.
