Hawaiian Chicken Sheet Pan

Ingredients

Chicken & Veggies

• 2 chicken breasts or thighs, cut into chunks

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 red onion, sliced

• 1 cup pineapple chunks (fresh or canned, drained)

• 2 tbsp olive oil

• Salt & pepper to taste

Hawaiian Sauce

• ¼ cup soy sauce

• 2 tbsp honey

• 2 tbsp pineapple juice (from can or fresh)

• 1 tbsp ketchup (optional but classic)

• 2 cloves garlic, minced

• ½ tsp ginger (fresh or powdered)

• ½ tsp chili flakes (optional)

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Instructions

1. Preheat

• Preheat oven to 400°F (200°C).

• Line a sheet pan with parchment for easier cleanup.

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2. Prepare the Sauce

• In a bowl, whisk together soy sauce, honey, pineapple juice, ketchup, garlic, ginger, and chili flakes.

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3. Assemble the Sheet Pan

• Add chicken pieces, bell peppers, onion, and pineapple to the sheet pan.

• Drizzle with olive oil, salt, and pepper.

• Pour half of the Hawaiian sauce over everything and toss to coat evenly.

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4. Bake

• Spread ingredients evenly on the sheet pan.

• Bake for 20–25 minutes, flipping halfway.

• Brush with remaining sauce and bake an extra 5 minutes for caramelization.

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5. Serve

Serve with:

• Rice

• Cauliflower rice

• Quinoa

• Noodles

Garnish with:

• Green onions

• Sesame seeds

• Extra pineapple chunks