Mediterranean Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Mediterranean Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Ingredients

For the Chicken

• 1 lb chicken breast, sliced or pounded thin
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp oregano
• Salt & pepper to taste

For the Broccoli

• 2 cups broccoli florets
• 1 tbsp olive oil
• Salt & pepper

Other Bowl Ingredients

• 1 cup cooked rice, quinoa, or couscous
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• Optional: olives, feta, red onion

Creamy Garlic Sauce

• 1/2 cup Greek yogurt
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 clove garlic, minced or grated
• Salt & pepper

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Instructions

1. Marinate Chicken:
   Mix olive oil, lemon juice, garlic powder, paprika, oregano, salt, and pepper. Coat chicken and marinate 10–30 minutes.
2. Cook Chicken:
   Grill on a pan or grill for 4–5 minutes per side until cooked and lightly charred. Slice.
3. Prepare Broccoli:
   Toss broccoli with olive oil, salt, and pepper.
   Roast at 425°F (220°C) for 15 minutes or sauté/air fry until crisp-tender.
4. Make Garlic Sauce:
   Mix Greek yogurt, lemon juice, olive oil, garlic, salt, and pepper until creamy.
5. Assemble Bowls:
   Add rice/quinoa, top with grilled chicken, roasted broccoli, tomatoes, cucumbers, and any extras.
6. Finish:
   Drizzle generously with creamy garlic sauce and serve warm.

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Tips

• Add hummus for extra Mediterranean flavor.
• Swap chicken for shrimp or tofu.
• Great for meal prep — store 3–4 days in the fridge.