Spinach & Feta Egg Muffins (Quick & Easy)

Ingredients (Makes 8–10 muffins)

• 8 large eggs

• ½ cup milk (or cream)

• 1 cup fresh spinach, chopped

• ½ cup feta cheese, crumbled

• ¼ cup onion, finely chopped (optional)

• 1 small bell pepper, finely diced (optional)

• Salt & pepper, to taste

• ½ tsp garlic powder

• ½ tsp oregano

• 1–2 tbsp olive oil or butter (for greasing)

Instructions

1. Prep the Muffin Tin

• Preheat oven to 180°C (350°F).

• Grease the muffin tray with oil or butter.

2. Whisk the Eggs

In a large bowl:

• Whisk eggs + milk

• Add salt, pepper, garlic powder, oregano

3. Add Fillings

• Stir in spinach, feta, onion, and bell pepper.

• Mix well.

4. Fill the Cups

• Pour mixture into each muffin slot (about ¾ full).

5. Bake

• Bake for 18–22 minutes, until puffed and set.

• Let cool slightly before removing.

Serve With

• Toast

• Avocado

• Salsa

• Greek yogurt

• Hot sauce